Food Recipes, Techniques, and Low-Toxin Tips for Families

 A Healthier Home Cook – Detailed Overview & Key Highlights

Reclaim your kitchen, reduce toxins, and nourish your family with whole, real food.
A Healthier Home Cook is your practical guide to cooking healthier meals by reducing processed ingredients and avoiding harmful chemicals—without sacrificing flavor, variety, or ease.

 Why This Book Matters

• 10,000+ chemicals are currently allowed in food by the FDA, according to a 2017 report by the National Institutes of Health.

• With only around 100 people regulating these additives, many questionable ingredients slip into everyday household foods.

• This book empowers you to take control—starting in the heart of the home: the kitchen.

Shawna Holman, the author of the bestselling A Healthier Home, now focuses on clean cooking—making it easier for individuals and families to eat less toxic, more nutrient-dense meals every day.

 What’s Inside the Book

1. Kitchen Basics & Essentials

• Guidance on clean, non-toxic cookware, storage, utensils, and appliances.

• Shopping checklists with materials to choose and avoid.

• Tips for building a healthier pantry, fridge, and freezer.

2. 75+ Wholesome & Delicious Recipes

Nourishing Breakfasts

• Cast-Iron Dutch Baby Pancake with Berry Compote

• Acai Bowl with Maple Granola

• Grain-Free Chocolate Chip Banana Bread

• Family-Style Breakfast Tacos

• Perfect Pressure-Cooked Eggs with Hashbrowns

Substantial Salads & Bowls

• Rainbow Salad

• Taco Salad with Catalina Dressing

• White Bean & Bacon Salad

• Sushi Roll in a Bowl

• Mediterranean-Style Pasta Salad

Warming Soups & Stews

• Creamy Tomato Soup

• Sprouted Lentil Soup with Spinach

• Chicken Noodle Soup (Mineral-Rich)

• White Bean Chicken Chili

• One-Pot Beef Stew

Lighter Plates

• Falafel Night with Quinoa Tabouli & Tzatziki

• Seared Scallops with Pesto Pasta

• Thai Lettuce Cups with Peanut Sauce

• Pineapple Chicken Curry

• Grain-Free Crispy Fish with Oven Fries

Heartier Comfort Dishes

• Chicken Pot Pie

• Mississippi Pot Roast

• Enchiladas Verdes with Refried Beans

• House Bolognese

• Bacon-Wrapped Meatloaf with Crispy Smashed Potatoes

Sweets & Sips (Healthier Treats)

• Paleo Chocolate Chip Cookies

• Grain-Free Carrot Cake

• Honey Lemonade

• Chocolate Pudding with Raw Honey Whipped Cream

• Gelatin Gummies & Maple Cinnamon Marshmallows

• Healthier Hot Chocolate & Mega Matcha

 What Makes This Book Unique?

• Focus on whole food ingredients & toxin-free cooking.

• Helps replace store-bought items like dressings, broths, sauces, and snacks.

• Perfect for people wanting to reduce processed foods and support whole-body wellness.

• Encourages small, sustainable changes—one meal at a time.

 Who Is This Book Perfect For?

Families wanting cleaner food choices
 Home cooks looking to ditch processed and packaged foods
 Beginners & seasoned cooks alike
 Anyone interested in low-toxin, whole-food living
Fans of Shawna Holman’s A Healthier Home